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Personalized Meal Plans Tailored Just for You!

Starting at $19 per week or $69 per month

Meal Planning Is For You If:

Bowl of fresh green salad with roasted chickpeas and dressing on the side, accompanied by wooden utensils.

You’re transitioning to or from vegan diet and feeling overwhelmed by where to start.

Salad with greens, quinoa, and roasted chickpeas in bowl, wooden utensils, creamy dressing bottle.

You struggle with meal planning and often find yourself eating the same things over and over again.

A bowl of salad with mixed greens, roasted chickpeas, and a wooden serving spoon, accompanied by a bottle of dressing on a table.

You want to adopt a healthier lifestyle but need guidance on how to make delicious and nutritious wholefood meals.

How It Works

We’ll start with a personalized consultation session where we discuss your dietary preferences, health goals, and any specific requirements you may have. This allows us to tailor the meal plans specifically to your needs and preferences.

Plate of falafel with yogurt sauce, greens, tabbouleh, and lemon slices, served with a bowl of sauce on the side.

Initial Consultation:

Based on the information gathered during the consultation, we’ll create customized vegan meal plans for you. These plans will include a variety of delicious and nutritious plant-based recipes for breakfast, lunch, dinner, and snacks, along with detailed recipes and shopping lists.

Customized Meal Plans:

Mixed green salad with cucumbers, radishes, strawberries, walnuts, and poppy seed dressing in a wooden bowl, accompanied by a small dish of dressing on a light textured background.

Throughout the duration of the meal planning service, you’ll have access to ongoing support from our team. If you have any questions, need recipe substitutions, or want to make adjustments to your meal plans, we’re here to help ensure your success on your vegan journey.

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Ongoing Support and Adjustments:

What’s Included:

Customized Meal Plans Starting at $19:

Bowl of mixed greens topped with crispy chickpeas and breadcrumbs, accompanied by wooden serving utensils and a jug of creamy dressing.

Personalized Vegan Meal Plans:

You’ll receive weekly customized vegan meal plans tailored to your dietary preferences, health goals, and lifestyle. These meal plans include a variety of delicious and nutritious plant-based recipes for breakfast, lunch, dinner, and snacks, ensuring a well-balanced and satisfying vegan diet.

Bowl of salad with roasted chickpeas and dressing bottle

Detailed Recipes and Shopping Lists:

Each meal plan comes with detailed recipes and corresponding shopping lists, making it easy for you to prepare your meals and shop for ingredients. We provide clear instructions and ingredient quantities to streamline your cooking process and minimize food waste.

Bowl of salad topped with chickpeas and grated cheese, next to wooden utensils and a jar of dressing on a table.

Ongoing Support and Guidance:

Throughout the duration of your meal planning service, you’ll have access to ongoing support and guidance from our team of experts. Whether you have questions about specific recipes or need assistance with meal preparation techniques, we’re here to support you every step of the way.

Salad with roasted chickpeas in a decorative bowl, wooden utensils, and a bottle of dressing.

Customized Options:

Our meal plans can be tailored to accommodate your specific dietary restrictions or preferences. Whether you’re allergic to certain ingredients, following a gluten-free diet, or prefer certain flavors, we’ll include customized options in your meal plans to ensure they meet your individual needs.

Sample Vegan Meals

Here’s a taste of what you can expect from our personalized vegan meal plans:

Wooden bowl filled with a fresh salad made of mixed greens, sliced cucumbers, radishes, strawberries, sugar snap peas, walnuts, and poppy seed dressing. A small bowl of dressing with a spoon is beside it on a gray surface with a striped cloth.

Quinoa Salad with Roasted Vegetables:

Nutrient-rich quinoa combined with roasted seasonal vegetables, fresh herbs, and a tangy lemon vinaigrette dressing.

Chia pudding in glass jars topped with figs and nuts on a wooden board.

Mango Coconut Chia Pudding:

Creamy coconut chia pudding infused with sweet mango puree and topped with fresh mango slices and toasted coconut flakes for a refreshing and indulgent dessert or breakfast option.

Lettuce wraps filled with chopped vegetables and meat on a stone surface, garnished with lime slices and chili peppers.

Sweet Potato and Black Bean Tacos:

Soft corn tortillas filled with roasted sweet potatoes, seasoned black beans, avocado slices, and a zesty lime-cilantro sauce for a tasty twist on taco night.

Two cups of tomato soup garnished with herbs on a marble surface.

Chickpea and Vegetable Curry:

A flavorful and aromatic curry made with chickpeas, mixed vegetables, and a blend of spices, served over fluffy basmati rice.

Kind Words

  • “I’ve always struggled with finding vegan recipes that satisfy my cravings.Thanks to Spice Sprout’s Weekly Meal Plans, I’ve discovered a whole new world of delicious plant-based meals! Each week, I look forward to trying out new recipes that are not only flavorful but also easy to prepare.”

    Emma S.

  • “As someone who’s new to the world of vegan cooking, I was a bit intimidated by the idea of making the switch. But Spice Sprout’s Vegan Cooking Masterclass made it all feel so manageable! The course covered everything from basic cooking techniques to advanced flavor combinations, and the video tutorials were incredibly helpful. Now, I feel confident whipping up plant-based meals that even my non-vegan friends rave about!”

    Mark R.

  • “I’ve struggled with finding the right balance in my vegan diet for years, but Spice Sprout’s Nutrition Consultations changed everything for me. The personalized meal planning, pantry makeovers, and lifestyle recommendations helped me optimize my nutrition and feel more energized than ever before. Plus, the support and encouragement from the Spice Sprout team made the whole experience truly enjoyable. Highly recommend!”

    Sarah M.

Ready to make it happen?

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Overhead view of two smoothies with straws, surrounded by fresh carrots, spinach leaves, and cinnamon sticks on a light background.

Let’s get your personalized vegan meal planning started!

Fill out the form below with your details, and we’ll get back to you within 72 hours to book an introductory call! We can’t wait to help you embark on your flavorful vegan journey!

FAQ

  • Our meal planning process begins with a thorough assessment of your dietary preferences, nutritional needs, and any specific health goals you may have. Based on this information, we curate a personalized weekly meal plan tailored to your tastes and requirements. Each plan includes a variety of delicious vegan recipes, complete with detailed instructions and a comprehensive shopping list to make your meal prep as seamless as possible.

  • Absolutely! We understand the importance of accommodating dietary restrictions and allergies. When creating your meal plan, we take into account any specific dietary requirements or food sensitivities you may have. Whether you're gluten-free, soy-free, nut-free, or have any other dietary restriction, we'll customize your meal plan to ensure it meets your needs while still being flavorful and satisfying.

  • Yes, you can! Our meal plans are designed to be flexible and adaptable to your preferences. If there are certain ingredients you don't like or have difficulty finding, simply let us know, and we'll be happy to make adjustments or suggest suitable substitutions. Our goal is to create a meal plan that you'll enjoy and feel excited about preparing.

  • You'll receive a new personalized meal plan every week. We believe in keeping your meals fresh, diverse, and exciting, so each week's plan will feature a unique selection of recipes to keep your taste buds engaged and your meals interesting. Whether you're looking for quick and easy weekday meals or indulgent weekend treats, we've got you covered with our weekly meal plans.

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FREE

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Try a sample meal plan

7-DAY MEAL PLANNING GUIDE

Dive into a week of mouthwatering plant-based meals that will tantalize your taste buds and nourish your body from the inside out.

Say goodbye to mealtime stress and hello to deliciously simple recipes, complete with shopping lists and nutritional tips to make your vegan journey a breeze. Download your free guide today and let the flavor-filled adventure begin!