Plate with falafel and yogurt sauce, tabbouleh in bowl, lemon wedges, served on greens.

Travel to Health

Welcome to My Travel to Health, your trusted companion on the journey to vibrant health through mindful eating and hormone balance.

Here, you’ll find heartfelt stories from my own wellness voyage—complete with the triumphs, setbacks, and lessons learned along the way. I believe that true well-being starts at the dinner table: by choosing whole foods, nourishing recipes, and simple lifestyle rituals, we can support our bodies’ natural hormonal rhythms and rediscover our inner vitality.

Simple Recipes

Blog
Chopped Salad With Pecans
Chopped Salad With Pecans

It all begins with an idea.

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Fig Chia Seed Pudding
Fig Chia Seed Pudding

It all begins with an idea.

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Lettuce Leaf Tacos
Lettuce Leaf Tacos

It all begins with an idea.

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Tomato Basil Soup
Tomato Basil Soup

It all begins with an idea.

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Latest Videos

Whether you’re struggling with irregular cycles, mood swings, weight fluctuations, or simply want to optimize your energy and focus, this is your go-to resource for practical, science-backed guidance delivered with empathy and transparency. Together, let’s transform our relationship with food and hormones, one nourishing bite at a time. Visit and Subscribe to the YouTube channel.

Lettuce wraps filled with ground meat, shredded vegetables, sliced chilies, and lime wedges on a textured surface.

I’m Amber

Hey there,

I’m a passionate advocate for whole food, veggie-based living. This blog isn’t about telling everyone to become vegan but about encouraging you to ditch processed foods and make veggies and fruits the foundation of your meals. Or simply to eat more meals that are centered around fruits and vegetables.

Over the years, I’ve experimented with my diet to find what gives me the most energy and mental clarity. What I’ve discovered is that there’s always something new to learn. Through this blog, I share my experiences and the ups and downs of my health journey.

You'll learn what has and hasn’t worked for me, and I’ll provide guides to help you on your own journey.

A pot filled with vegetable stock ingredients, including sliced red onion, garlic, carrot, celery, bay leaf, and herbs, on a striped towel.

From sharing mouthwatering recipes to spreading messages of empowerment and positivity, I’m here to uplift

Alright, I’m curious…

Vibrant beet soup with microgreens in a bowl, surrounded by beetroot greens and a bowl of seeds on a white surface.

Let me help you embrace a vibrant, veggie-focused lifestyle with ease and confidence!

Need help on your vegan lifestyle journey?

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Tablet displaying "7-Day Vegan Meal Planning Guide" with salad bowl image, surrounded by microgreens and gold utensils on a marble surface.

FREE

Get Ready to Taste the Rainbow!

7-DAY whole food MEAL PLANNING GUIDE

Dive into a week of mouthwatering meals that will tantalize your taste buds and nourish your body from the inside out.

Say goodbye to mealtime stress and hello to deliciously simple recipes, complete with shopping lists and nutritional tips to make your vegan journey a breeze. Download your free guide today and let the flavor-filled adventure begin!