Plate with falafel and yogurt sauce, tabbouleh in bowl, lemon wedges, served on greens.

Vibrant Recipes for Every Palate

Helping home cooks embrace the joy of plant-based cooking to nourish their bodies and souls.

Whether you're a seasoned cook looking for fresh culinary inspiration or a curious newcomer eager to explore the world of plant-based cuisine, Spice Sprout is your go-to destination for mouthwatering recipes, heartfelt storytelling, and vibrant community.

Step into our kitchen and discover a treasure trove of delicious dishes that celebrate the beauty and abundance of plant-based living. From hearty mains to indulgent desserts, we've got something to delight every palate and satisfy every craving.

Simple Recipes

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Chopped Salad With Pecans
Chopped Salad With Pecans

It all begins with an idea.

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Fig Chia Seed Pudding
Fig Chia Seed Pudding

It all begins with an idea.

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Lettuce Leaf Tacos
Lettuce Leaf Tacos

It all begins with an idea.

Read More →
Tomato Basil Soup
Tomato Basil Soup

It all begins with an idea.

Read More →
Two carrots, green smoothie with seeds, peanut butter smoothie with walnuts, and cinnamon sticks on white background.

Latest Videos

Check out our latest videos on our YouTube channel! Dive into exciting content covering a range of topics, from delicious recipes to insightful meal planning tips. Whether you’re a seasoned chef or just starting your veggie-based journey, our videos offer inspiration, and practical advice to help you create nutritious meals.

I’m a passionate advocate for whole food, veggie-based living. This blog isn’t about telling everyone to become vegan but about encouraging you to ditch processed foods and make veggies and fruits the foundation of your meals. Or simply to eat more meals that are centered around fruits and vegetables.

Over the years, I’ve experimented with my diet to find what gives me the most energy and mental clarity. What I’ve discovered is that there’s always something new to learn. Through this blog, I share my experiences and the ups and downs of my health journey.

You'll learn what has and hasn’t worked for me, and I’ll provide guides to help you on your own journey.

A pot filled with vegetable stock ingredients, including sliced red onion, garlic, carrot, celery, bay leaf, and herbs, on a striped towel.
Lettuce wraps filled with ground meat, shredded vegetables, sliced chilies, and lime wedges on a textured surface.

I’m Amber

Hey there,

From sharing mouthwatering recipes to spreading messages of empowerment and positivity, I’m here to uplift and nourish your body, mind, & soul.

Alright, I’m curious…

Are you feeling overwhelmed in the kitchen lately?

A colorful bowl with shredded chicken, avocado slices, carrots, quinoa, radishes, jalapeños, cabbage, bell peppers, and black beans, held by hands.
Green smoothie in a glass with a straw, and half a lemon next to it on a marble surface.

Maybe you’re used to cooking with meat, and now you’re not quite sure where to start with plant-based meals.

Or perhaps you’re worried about getting enough protein or missing the familiar flavors of your favorite dishes.

It’s understandable to have these concerns, but let me reassure you, you’re not alone.

What if you could…

Chickpea salad in patterned bowl with wooden utensils and dressing

Whip up mouthwatering meals that fuels your body w?

A bowl of salad with roasted chickpeas and greens, served with a bottle of dressing and wooden utensils on a table.

Turn your kitchen into a vibrant playground of flavor and creativity, where every dish is an adventure waiting to be savored?

A salad bowl with roasted chickpeas and greens, a jar of dressing, and wooden serving utensils.

Say goodbye to bland, uninspired meals and hello to a world of exciting, plant-powered possibilities that’ll have you dancing with delight?

A large bowl of salad with roasted chickpeas, leafy greens, and sprouted grains, with a creamy dressing bottle in the background and wooden salad servers beside the bowl.

Unlock the secret to cooking with confidence and flair, transforming even the most basic ingredients into culinary masterpieces

Bowl of green salad with chickpeas and dressing

Embrace a lifestyle that’s not just about what you eat, but how you nourish your body, mind, and soul with every mindful bite?

Well, pull up a chair, because all that’s possible.

Vibrant beet soup with microgreens in a bowl, surrounded by beetroot greens and a bowl of seeds on a white surface.

Let me help you embrace a vibrant, veggie-focused lifestyle with ease and confidence!

Need help on your vegan lifestyle journey?

Aerial view of five square bottles filled with colorful juices in red, orange, yellow, and green on a white background.
Tablet displaying "7-Day Vegan Meal Planning Guide" with salad bowl image, surrounded by microgreens and gold utensils on a marble surface.

FREE

Get Ready to Taste the Rainbow!

7-DAY whole food MEAL PLANNING GUIDE

Dive into a week of mouthwatering meals that will tantalize your taste buds and nourish your body from the inside out.

Say goodbye to mealtime stress and hello to deliciously simple recipes, complete with shopping lists and nutritional tips to make your vegan journey a breeze. Download your free guide today and let the flavor-filled adventure begin!